What is PALO?

[Sahil Pandit]

Palo is a type of yoga that stretches your muscles based on positioning your joints, allowing the muscles to be squeezed like a wet sponge rag. This is a game changer for those who are interested releasing deep body/mind tension. 

[How to be wise]

@Sahil Pandit I don’t know why people fuss over this topic of body/mind tension so much. There is one technique that can cure ALL of that shit, and can take you to enlightenment at the same time. The Work of Byron Katie. I doubt any of this PALO crap ? (or any other technique for that matter) can take you nearly as far.

[Leo Gura]

@How to be wise You are being narrow-minded and this will limit your ability to grow.

You cannot boil life down to one technique.

[Sahil Pandit]

@How to be wise Loving kindness is what she teaches right?  

[How to be wise]

@Sahil Pandit Yes. Also loving unkindness.

[Leo Gura]

Integral! Integral! Integral!

You guys are not being integral.

[Pernani]

6 hours ago, Sahil Pandit said:

Palo is a type of yoga that stretches your muscles based on positioning your joints, allowing the muscles to be squeezed like a wet sponge rag. This is a game changer for those who are interested releasing deep body/mind tension. 

Any resources on this ?

[Sahil Pandit]

@Pernani Yeah man, DM me!