I feel well rested only when I sleep 10+ hours

[fabriciom]

19 minutes ago, Shin said:

I thought you were implying you can have a clear mind all the time ?

I can not be without though all day long. I work and have to relate to others. 

My mind like my heart works on its own.

What I can do is not associate with those thoughts.

Edited September 15, 2018 by fabriciom

[Shin]

2 minutes ago, fabriciom said:

I can not be without though all day long. 

My mind like my heart works on its own.

What I can do is not associate with those thoughts.

It's like watching a soap opera from the inside of a comedian ?

[fabriciom]

@Shin It is what it is. If you are expecting magic and the constant high of mediation you are going to be disappointed and continue searching for "enlightment".

[Shin]

28 minutes ago, fabriciom said:

@Shin It is what it is. If you are expecting magic and the constant high of mediation you are going to be disappointed and continue searching for "enlightment".

Talking from experience heh !

??

[fabriciom]

1 hour ago, Shin said:

Talking from experience heh !

??

Well to be more precise I’m talking from a chair in my local pub. 

[TeamBills]

On 9/15/2018 at 5:39 AM, Kindle said:

I would recommend buying a sleep tracker.

Im using Apple Watch App Autosleep.

This gives you the ability to measure your sleep quality and to see if the steps you are taking are improving your sleep quality over time.

 

I'm skeptical about programs like this.

[Rachityczny]

7 minutes ago, TeamBills said:

I'm skeptical about programs like this.

Could you elaborate? I just want to inform you that this sounded a little ignorant in my head.

[TeamBills]

12 minutes ago, Rachityczny said:

Could you elaborate? I just want to inform you that this sounded a little ignorant in my head.

Im doubtful a phone can properly record sleep information. That is just my 2 cents, my opinion shouldn't be taken too seriously because I haven't looked into it.

[Hellspeed]

I had similar problems in the past. 

In my experience, it was that my being focussed too much on the head/mind. Start meditating and focusing on the opposite side of the body (south). Pain will rise but it will get into bliss after the drama. Best of luck!

[Juan Cruz Giusto]

- Eat less meat and carbs.

- Go to sleep at regular hours

- Stop watching TV or electronic devices 2 hours before going to sleep

- Pitch black room

- Avoid a heavy dinner and eat 2 hours prior to going to bed

- Use your bed just to sleep