Make out worst scenarios, ??

[Ingit]

I often hear psychiatric patients say they hear something in their ears and last night As i was going to sleep after the Meditation session not long (20 min) as I was damn tired, thought popped up saying that ‘hey ingit, You don’t hear voices in you ear dont you, are u all right’  and all of sudden I was worried...why Could i think like that and was into a spiral of more thought voices... Today morning in the class. i worried about the same...! ‘“”?At that situation it feels impossible to observe what is going inside me””” I feel fearful...