Self-acceptance Visualization

[zasa joey]

So I watched leos video about self-acceptance and while I was doing guided visualization i just couldnt give love to my parts! I couldnt even feel this love emotion. how can I do it? 

[nbolt]

yeah the visualization was a bit tricky for me as well because I can't just conjure up strong feelings of love on-demand

Edited March 27, 2016 by Neill Bolton

[Zenrik]

The feeling dont have to be strong. It will get better with practice. Just regular love you feel from a family member or a pet.

What works for me is thinking of my dog and using that sensation through practice.