Addicted to Meditation?

[Joseph Maynor]

Meditation is primarily a means to an end of mindfulness work.  If you get too attached to the feelings of meditation but you’re not doing the mindfulness work while you’re meditating then that could be a problem.  If you are doing the mindfulness work when you meditate, then I would say there are much worse addictions to have — like virtually all addictions.

Edited September 15, 2018 by Joseph Maynor

[Wisebaxter]

@Joseph Maynor Thanks Joseph. Do you mean just making sure you're residing as awareness when you meditate? Being in the moment? Could you elaborate a little a bit?