Inner Sound Meditation

[cena655]

Hey Leo!

I hope you've heard of it: Inner Sound Meditation.

This meditation technique is all about shutting down all the sounds outside. In others words: sitting in a quiet room. (That's nothing new) The main point is to listen to the inner sound. Sandeep Maheshwari describes this Sound as the "Multiple Names of THE ONE that cannot be named".

I always hear this Inner Sound when I focus on my breathe. My attention fully goes to this sound when I'm in the present moment.

Please make a Video of it, if you know more about it.

Thank you.

[WhyteSeal]

I believe you just mentioned indirectly mindfulness.

That is you observe an object , a feeling or a sound.

The inner sound is included in mindfulness.

Feel free to check that out!