30 days meditation challenge

[Delmo]

I have decided to meditate for at less 10 min every day for upcoming 30 days. With a goal to install a meditation habit into my life permanently.

Starting today --- (23:16-- 2018-09-04)

Edited September 5, 2018 by Delmo

[Delmo]

Day - 1

Check. 

Did a 14 min guided meditation. It was relaxing, but not fully, I couldn't breath deeply because of bad posture. I'll change posture next time, might try  standing meditation. 

[Delmo]

Day - 2

Check 

Wanted to do standing meditation but I'm sick today and don't feel physically strong enough for 10 min standing. 

Did a 15 min laying meditation where like 80% of it me fantasizing and daydreaming, and the other 20% focused on breath.

Did another 10 min sitting meditation, but I couldn't fallow the breath deeply enough, only to the chest area. Thought still aresed and it too distracted me from meditating, but less than the laying method. 

[Delmo]

Day -- 3

Check

Feeling very sick today, I catched a good cold. Unable to do much physical activity. Perfect time to meditate. I don't know for how long I mediated, it was a mix of me meditating/sleeping/thinking for the past 6 hrs. However I'll still want to get a proper timed meditation today. 

This might be just some ego backslide since I'm having a radical change in my life. Like me quitting (porn?) and gaming habits. While having a school start and a job interview + this meditation habit, all within a spawn of a week.

I think I'll keep this cold for a few more days. 

Edited September 6, 2018 by Delmo

[okulele]

Good job, keep going! If you stick with meditation for long enough, it will sooner or later reveal the greatest treasure of life.

[Hello from Russia]

Yeah, keep going . It's okay to daydream a lot in the beginning of your meditation career, don't get depressed over it! Just refocus your attention on technique back again once you notice yourself daydreaming, I wish you all the best.

Edited September 7, 2018 by Hello from Russia

[Delmo]

Day -- 4

Check

10 min meditation before sleeping

Day -- 5 

Check 

10 min meditation before sleeping 

Day -- 6 

Check

30 min meditation after I woke up. 

My cold is now almost over, I didn't had any classes or work since than. (Thank God). I'm feeling slightly better at meditating and easier now to sit 30 min, but not daily get. (I have done some meditation in the past). 

I won't be updating this daily so my ego dosnt pursue it as a way of fame.  

[Delmo]

@Hello from Russia @okulele

Thanks for your replays, it is giving me some motivation to keep going.

Edited September 9, 2018 by Delmo