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Cortex

Insomnia After Meditation

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sometimes after meditating I have insomnia, and this had already happened many times through my meditation career

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I either seem to fall right the fuck asleep or stay awake for a long while due to thoughts racing through the mind when sleeping after meditation. when delving into my subconsciousness  in meditation sometimes it can be like striking oil where the emotions (oil) keep coming to surface ("my" awareness) even while im trying to sleep. could just be me though, just throwing that possibility out there.

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