Problems With Shamanic Breathing!!!

[Cody_Atzori]

Everytime I try to do holotropic/shamanic breathwork, I allways happen to resist the sensations in my body and get extremely scared. My mind is shitting itself everyone I start doing it. Do you have any tips to get my body/mind ready, or how I can get through it easier without my thoughts going crazy?

Edited August 25, 2018 by Cody_Atzori

[MM1988]

try a little longer every time you will get used to the feeling.

[Rilles]

Maybe youll find something in the fear, go forth bravely!