I loose it time by time and vice versa

[Ingit]

I am meditating continuously, but someday's I sometimes gets highly conscious and sometimes stuck with mind... Why those up and down mountains... i don't like them

Edited August 20, 2018 by Ingit
I didn't explained earlier clearly

[Torkys]

Easy there, grasshopper (to quote from Leo)

Ups and downs are inevitable in meditation (especially with using the Do Nothing Technique). You need to learn to embrace them.

Is anything bad in itself or something else makes them look bad? Try to contemplate this and implement the understanding you get from it.

[Arkandeus]

slip through the atoms, be positively present

you'll discover a whole new world right where you are

[YaNanNallari]

As others kind of said, you'll learn more eventually, I don't really like them either, but better to learn to figure out. I'd say that our emotional system is smart in many ways and adapts to different environments. Of course we can try to however make the different adaptations more pleasant

[Martin123]

@Ingit

 

[Ingit]

enjoying journey,,,, its challenging