What About Eft ( Emotional Freedom Technique) ?

[Irina Irina]

I think this works like affirmations . I yawn a lot as I do these exercises. I found this guy, Brad Yates, a few years ago, forgot about him, and refound him again now, Back then I did some exercises, expecting miracles over night . Now I know it takes commitment and consistency to get results, so I'm seeing it with another eyes.

I think is good, at least for the stage that I'm at right now. What's your opinnion on EFT ( Emotional freedom technique) ?

 

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