What is your diet?

[Baby Zen]

@Light Lover The purpose of the lentils is to have carbs at night (it helps me sleeper better, because I have/had blood sugar problems) but a low insulin producing kind. Which I find  is most tasty and easy to eat from all the beans. 

Controlling blood glucose level + Minimizing insulin secretation alone will show tons of noticeable benefits.

Healing/optimatizing digestive system too. This is priority in my opinion. 

 

[Light Lover]

@Baby Zen thankyou for that information, sorry for the late reply, been a bit 'stuck' in myself I suppose

[Joseph Maynor]

See my diet attached:

Diet.pdf

[Light Lover]

@Joseph Maynor thankyou dude!

[JohnnyBravo]

When you are so lost with what diet to choose here is one thing to do.

Drink lots of water.

[Mirror of Confusion]

If you want to become an expert in drinking water this might help ;-)

https://food.ndtv.com/health/7-ayurvedic-tips-to-drink-water-that-you-didnt-know-1686718

[Light Lover]

@JohnnyBravo @Mirror of Confusion  thankyou both very much so for your time and contribution, I will have a read of these now!!

[Light Lover]

@RoyFollman @Shiva Thankyou both very much, I will use what you have both provided to better help my diet. I have cut out alot of stuff recently that I know I didn't need, I was only having it for the taste and it probably wasn't doing me any good either to be honest, regardless of it being organic or not.

[Sri McDonald Trump Maharaj]

The Keto and Canivore diet has helped me a lot with healing injuries, reversing asthma and keeping my sugar/food addiction in check. 

 

Edited October 12, 2019 by Sri McDonald Trump Maharaj

[pluto]

I don't really have a diet or follow anything in particular, i just eat real food nature perfectly designed for our bodies.

Something like this is a good idea or start

If you wanna feel "alive" eat "living" foods.

Edited October 12, 2019 by pluto

[Raptorsin7]

@Light Lover My diet is terrible, i eat a lot of fast food and don't eat a lot of vegetables. But i do a lot of yoga and meditation, so i'm curious how much progress i can make without cleaning up my diet. That said, i don't have great energy throughout the day, and my mood isn't always as good as i feel it could be. So it could be my diet is hurting me in ways i'm not fully conscious of haha.

 

[nathandev]

I am not really trying to gain weight right now, at least not quickly. So I am back to 4 meals a day. 

Meal 1

Either eggs + egg whites or a Kegenix Keto Meal  https://www.geekwrapped.com/guides/best-keto-protein-shakes 

Meal 2

Post-workout usually
Protein Shake + Mountain Dew and some fruit snacks, lol

Meal 3

Grilled or Baked Chicken or Beef
Rice or Pasta
Broccoli or some type of other green veggies. 

Meal 4

Whatever the wife cooks or we might stop and eat somewhere. 


Obviously Meal 2 is a post-workout meal, so if I train later in the day than that meal would go then. If I am not training that day, then it is something like meal 2-4, or occasionally another shake if I am short on time/lazy. If I am staying up late for some reason, maybe a shake before bed. I will snack on some nuts or a few tbsp of natty peanut butter throughout the day.

[Light Lover]

@Sri McDonald Trump Maharaj @pluto @Raptorsin7 @nathandev Thankyou all for your contribution, sorry for the very late reply, been busy with the usual shite.

[Rigel]

I noticed that my intuition leads me to different things at different times. Some weeks I would go crazy on smoothies and make that every single day. Some week I eat raw with bunch of herbal infusions. Some week I might go for eggs. Some weeks it's nuts and seeds. Etc. 

But mainly I eat whole food plant based diet 99%. It works for me. 

I also do intermittent fasting from 10pm to 1pm every single day. 

[Light Lover]

@Rigel Thankyou very much, interesting!!