Who knows it? is it secondary EGO

[Ingit]

I always know deep inside when IM thinking negative and doubting myself.. but why I am unable to realize that fully at that moment and caught up in... I need how to deal with it.....

[Torkys]

Become more aware of it so you can do whatever you wish to do with it.

[Ingit]

@Torkys oh OK Thanks buddy 

[BuddhaTree]

You need to be present in the now. I know this might be hard, but you have to try to get out of your mind. 

Read Eckhart Tolle - The Power of Now and watch some of his videos. I feel that this will help you right now in your situation.

Are you practicing yoga? That will help you too, especially a technique like pranayama. 

[Ingit]

@BuddhaTree yeah i watch him sometimes.... Im practising meditation