keto vs raw vegan

[TheSomeBody]

what is the best diet? the one which make you progres easely spiritualy?
i have a conflict between those diet and i dont know what to choose

[brugluiz]

I tried keto for some time and it helped me to lose some weight (that I gained back after some time). Some vegans advocates say keto diet isn't healthy (while keto advocates say vegan isn't healthy, lol).

I'm not vegan, but I started to eat a lot more veggies these days and I felt more energetic.

[Michael569]

No unique answer. Strong bias on both sides, lots of deliberate confusion and misinformation, hard to tell anymore. You can go full Keto or Vegan Keto. Some eat little veg, some eat/drink some eat dairy some don't. Same for vegan. Not all are raw, in fact majority of vegans are on high carb, some take in more fat than others, some go heavy on cooked foods some prefer mostly fruits and veggies. 

Go try all of them for couple weeks. Than come back to us and share your observations with the rest of the forum. 

There is no proof like direct experience.