Wim Hof method vs. Holotropic Breathwork

[MM1988]

Are wim hof and holotopic breathwork just different techniques with the same goal / mechanism of work?  Whats the connection to yoga for both of these techniques?

 

Also, is it a good idea to combine these kind of breathing techniques like yoga/wim hof/breahtwork, or should you only do one or the other?

Edited August 13, 2018 by MM1988

[MM1988]

How do you guys know how to stack all these different techniques? Is the more you do the better a general principal.

I mean wim hof + yoga + meditation is probably too much for most people to do daily.