Grounding myself?

[BramscoChill]

Some information about myself forehand. The last 3 months, I am really into self-development. Before that, I read allot about the stoics. I am finding myself more and more, get to know myself. I have the feeling I found the path I want to stay on (thank's for that @Leo Gura).

For now, I feeld the urge to ground myself more then I am grounder right now and get better in this. Get more confident. I must say for the outside it looks I am not really shy, bud I have the feeling that my grounding is not as I want it to be. I not really have a starting point to get better in grounding myself. I thought, before I google it and dive into this, maybe someone over here has some advice of how to archieve this?

[MrDmitriiV]

@BramscoChill Raise the depth of your awareness thru meditation.

[Salvijus]

Isha Yoga is extremely grounding. Designed specifically to prepare the body the mind and energies, to bring balance, intensity, and ease to the system.

 

[Mirror of Confusion]

One of the primary objectives of bioenergetics is grounding. This guys work is exceptional. Try it out:

 

[BramscoChill]

wauw, thanks all, this all sound really helpfull, gonne focus more on my meditation and try those exercises

[pluto]

Never forget your inner-child. The inner child knows what to do naturally because they just came from source.