Daydreaming!

[Uncover]

Hey! I often find myself gazing in void or thinking of nothing. I also get "bored" fast and I start thinking of something else and sometimes I miss the best parts of the discussion. Most of the time I am not really present with all my being into the moment. My thoughts are carrying me in the past or future. I think that this prevent me also from having a genuine conversation.  How can I stop this daydreaming? Any advice? 

[Frankie]

Practise anything that gets you in the present moment. Meditation would be a proper step to achieve this.

It really doesn't matter what kind of meditiation because any meditation practise prevents you from drifting away. It taktes some time so you should get meditation into your daily routine like brushing teeth.