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Esoteric

Prana Breath App

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So I just started using this app. It has a variety of different breathing techniques and you get guided with sound when to breath in, breath out, sustain and retain breath. If you pay (worth every penny) you can also customize it yourself. It's amazing. Most people do not breath properly and this is a great app to have when you're commuting to work or standing in line or whatever you're doing. For Android, not sure about Apple phones. Just wanted to share this gem.

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