Priti Health Journal

[Preety_India]

Chronic health problems. 

 

[Preety_India]

This is a journal to keep a track on my progress in treating my health condition. 

 

 

[Preety_India]

Also I need to maintain a goal board 

 

And even implementation days 

Thursday July 12 was implementation day 2. 

Today is July 31... Day 21

..have learned a lot in the last 2 weeks. 

Can't imagine 21 days have passed already. 

Running late lol. 

But will be strict now on. 

 

 

[Preety_India]

Will write health stories and goal board and mark up implementation days. 

Have also discovered a good healthy distraction rather than the useless addictive video games. 

[Preety_India]

I'm going to stick up a goal board on top of my bed and follow the pictures and the goals in it. 

[Preety_India]

• Know
•  Attract. Based on the law of attraction. Be connected to the universe. 
• Envision 
• Visualize 
• Create 
• Focus /give attention 
• Grow 
• Sustain /maintain 

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Know

 Attract. Based on the law of attraction. Be connected to the universe. 

Envision 

Visualize 

Create 

Focus /give attention and track

Nourish 

Grow and build

Cleanse

Protect 

Sustain /maintain 

Aware

Connect

Accept

Embrace

Let go

Fight

Achieve 

Criticize 

Balance 

Flourish

Edited August 1, 2018 by Preety_India

[Preety_India]

 4 E’s—Enrichment, Enchantment, Engagement, Endowment—Nichols identifies the framework 

Enrichment skill set development and mindset change. 

 

Enchantment 

Abundant relationships are those where you can take off your superhero cape and where you don’t have to be everything to everybody. In fact, you can be nothing in that moment if necessary. Abundant relationships give you permission to be not only as brilliant, beautiful, and

Engagement - being passionately engaged in work. Do the work you love. 

 

Endowment financial wealth and prosperity 

 

[Preety_India]

Spiritual is about what your heart wants. Your deepest desires. 

Can you release 

Can you forgive 

Can you let go 

Can you be calm

Do you meditate 

Do you have time to yourself 

If one apple is rotten in a box of apples, you can throw it out. It doesn't matter. You still have the good apples. If most apples are bad and only one is good, the box is useless and that one apple won't make a difference. Good people in a larger majority and with enough power can make good things happen. Bad people in a majority and with more power will create dysfunction and chaos. 

Our problems don't get solved by method but by a spiritual force. 

Our spiritual force heals us. That's why it's called supernatural power and it's necessary in supernatural or extraordinary circumstances. That's how the universe was designed. 

 

 

[Preety_India]

When good people do well, good people simply do more good in the world. The quality of a society is determined by the collective quality of its individuals. 

You're not born to be mediocre. 

 

You have the power. You only have to harness it. 

Goddness is not sufficient. You can be good and gentle. But that's as much far as it can go. But when you are great you take pain, not to injure yourself but to push boundaries, and to scale heights, to make a real difference through real work. 

 

The power needs to be converted into reality through effort. 

When you put effort, effort grows. 

Everything has the power of regeneration. 

So you can regenerate something that is lost. You can regenerate effort. 

 

 

 

 

[Preety_India]

Perfectly manage your imperfections and manage and embrace and be in peace with it. 

Your what should be so big.. 

Your why should be so big. 

Your goals need to be big. 

Give yourself the permission to fail all the time 

Use spiritual force to solve your problems. 

 

[Preety_India]

You have to build, you have to heal, you have to sustain 

When you are responsible with what you have, the universe gives you more. 

Spirituality also means not only cultivating empathy and love and living in it but also living in alignment with the universe. 

The forces of the universe are stronger than the forces of reality. 

Energy grows where energy goes. 

The word done excites us. Use it in positive affirmations. 

Bite size digestable, palatable, moments of achievement. 

First focus on the micro win. 

It takes 9 micro wins to get you to 1 macro win

Lay out every single micro step that will get you to your micro win or micro goal. Every fourth step is our milestone. And celebrate. 

You need an accountability buddy 

Ambiguous goals bring ambiguous results. Be crystal clear

Eat, breathe and sleep your goals. Envision your steps and achievements. 

Create your reality. 

You can create your own reality in this world of realities. 

You have to write down the lies you believe about yourself. 

 

Nothing matters in the end. AND that's liberating and powerful. 

 

Loving yourself is growing in love. 

I'm willing to forgive you not just because I am done hurting and because I wish to let go but also because I love myself more and I don't want to be hurt anymore. I want to free my spirit 

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The universe has everything to give you to make your life bigger and better. 

 

Edited August 1, 2018 by Preety_India

[Preety_India]

 Self criticism questionnaire. 

 

[Preety_India]

Flow tasks bridge situation appropriate urgent 

Umbrella list 

Context tasks 

 

Goalboard

Self criticism questionnaire - accountability buddy

Breakthrough point

Implementation days 

 

[Preety_India]

• Flow tasks bridge situation appropriate urgent 
• Umbrella list 
• Context tasks 
• Goalboard
• Self criticism questionnaire - accountability buddy
• Breakthrough point
• Implementation days 
• Know
•  Attract. Based on the law of attraction. Be connected to the universe. 
• Envision 
• Visualize 
• Create 
• Focus /give attention 
• Grow and build
• Sustain /maintain 
• Heal /regenerate /rejuvenate 

Edited July 31, 2018 by Preety_India

[Preety_India]

Prayer is a part of spiritual growth. It's about building spiritual will power and soulforce. 

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For God you are more than adequate. God perfectly eclipses all of your imperfections and loves you despite them. You don't need the love of the world. 

 

Edited August 1, 2018 by Preety_India

[Preety_India]

The bad can be taken out and sloughed off and the good can be grown. That's called spiritual surgery. 

 

Video games are extremely addictive and destructive. More addictive than studies. 

They can cause a lot of trouble. 

They are very stressful. 

Women from damaged families can seek abusive partners. 

A healthy source of engagement, distraction and stimulation needs to be found out. 

Edited July 31, 2018 by Preety_India

[Preety_India]

Everything is possible. Almost everything. Nothing needs to be destroyed. It can be compressed or put to good use and converted. If there is a lack of resources the resources can be increased. 

Evrything is perfectly flexible 

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Spirituality will consist of

• Gut instinct and intuition
• Emotional growth 
• Emotional stability 
• Mental peace 
• Cultivation of empathy and love
• Charity 
• Communal harmony 
• Prayer
• Desires 
• Connection to God 
• Alignment with the universe 
• Letting go
• Acceptance 
• Wisdom 
• Meditation 
• Soulforce 
• Reincarnation 
• Afterlife 
• Divine energy 
• Healing and balance 
• Equilibrium 
• Forgiveness 
• Brotherhood
• Support and protection 
• Meaning
• Purpose 
• Authenticity living an authentic life 
• Energy 
• Will power
• Karma.. Most people who do good or have noble intentions are naturally protected and are comfortable with and provided for in their lives. Others who are evil tend to live in in the most disgusting conditions. 
•  

 

 

Stages in spirituality 

1..You will start hating the world or see everything as pointless or dysfunctional and delusional
2..You will see all the illusions created around you. 
3..You will be less selfish and your prayers will be for sincere reasons. 
4....You might be depressed but even in hopelessness or despair you will either be peaceful or hopeful and positive. 
5...You will experience a strange kind of peace. 
6..You will have a more open and bigger heart and you will be be able to accept suffering more openly without conflict. 
7...Love and empathy will appear to be the most important element of existence. 8..Everything will have the perspective of love. 
9..You might begin to dislike people and their behavior will appear as very selfish and immature and as a result you will dissociate and detach yourself from people and become a loner. You will begin to embrace solitude more than before. 
10.....All creatures will appear equal and equally important. 
11....Life will seem like a transient flow of the human breath and you will no longer be afraid of death because death will appear like a beginning of a new journey into the afterlife. 
12.....Life might seem pointless 
13....There can be nihilistic tendencies. 
14...Death will not appear as something miserable or saddening but rather peaceful and as a cessation of suffering or a way to put oneself out of one's miseries.
15....You will be less racist and more accepting of other cultures, races and differences. You will be less prejudiced or biased. You will be less judgemental. 
16....It helps you to love yourself better. In a devoted kind of way.. Not in a Narcissistic way. If you're struggling with self destructive behavior, it helps to feel more connected to your body and mind and you begin to radiate love and that love reaches to your own body and mind as well, in a way your own love that emerges from you nourishes you. It really heals self pity and self destructive tendencies 
17......You begin to respect yourself and your body much more. 
18....It helps heal neurotic tendencies and mental illnesses. 
19...You will be less miserable and sadistic 
You will be empathetic to other's suffering. 
20...You will want happiness abundance and prosperity. 
21.. You will try to minimize problems and chaos. 
22...You will understand the spiritual side and the physical nature of things. 
23....You will have a better sense of intuition and inner connection. 
24...You will more connected to your inner spirit. 
25...You will feel liberated. 
26..You will have more compassion. 
27....Your will be strong and you will bravely face difficulties and problems 
28...You will be more forgiving and you will see mankind as stupid and foolish. 
29....You will be wiser with your choices. 
30....You will value principles over materialism, gains and benefits.

 

 

 

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Focus

Spirituality and health and less on emotions. 

 

Edited August 1, 2018 by Preety_India

[Preety_India]

 First be a hero to yourself. 

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Evil can also have a source of deficiency and deprivation. 

Wherever there is some sort of lacking and desperation, a person finds illegal ways to achieve what others acquire by ability. They don't need to be desperate therefore they can be honest, sincere and innocent. Whereas desperation that is born out of deficiency can make a person become evil. 

Most evil people or people who have committed horrible crimes are not very intelligent, they are careless, devoid of emotion, poor, affected by mental illnesses, addicted, all in all they are spiritually, wealth wise and emotionally deficient. 

I think that deficiency of any nature causes or breeds psychopathic behaviors and tendencies where the person is less empathetic, greedy, narcissisic, less generous, they develop compassion fatigue or deficient in compassion since they feel they need to tend first to their needs. If they suffer too much or are perpetually miserable then they are more immune to the suffering of others, they get desensitized to suffering, if you're needy yourself it's difficult to fulfill the needs of others. This desensitization leads to psychopathic tendencies 

So maybe evil is a deficiency problem. But it's considered as evil or the opposite of good. I think it should be more like the absence of good rather than the opposite of good. The deficit of Goodness and love might breed love. That's why they say misery loves company. 

Prosperity and abundance is the antidote to misery. 

 

Edited July 31, 2018 by Preety_India

[Preety_India]

You deserve what you create. 

So if we feminized people then we shouldn't be surprised if they turned out to be puss. 

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Social Darwinism is extremely destructive. It can destroy lives. It can play with the self esteem of people causing massive number of people to have self esteem issues.. 

Self esteem issues 

• They can last a lifetime 
• They crop up in early age
• They can make a person suicidal, depressed, unable to relate to others, lose emotional or social support, cause of lack of motivation leading to diseases and especially obesity. 
• They can be the root of many problems in life. 
• People are mostly unaware of its dangers and tend to neglect it. 

A loving society or community will embrace all sorts of imperfections and even make the little imperfections seem totally worthless or insignificant. Whereas even the opposite is true. A hateful society  will make self esteem the most important thing and use it to abuse others. You might even be surprised at how much value you placed on little things that impacted your self esteem and how crazy it was to feel suicidal over something that is actually insignificant. That's because the society you are in is ridiculous and it encourages or enables self esteem issues. This is how social Darwinism controls lives and breeds low self esteem leading to lack of interest and motivation and even massive depression in most people. That's why social media is very bad. 

 

Live in love. Clean out the hidden and visible self esteem issues with shadow work to remove any kind of sabotage or blockage holding you back. 

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We live in a negative world and people get a perverse happiness by stirring trouble and demonizing others or by saying negative things to them. 

Edited August 1, 2018 by Preety_India

[Preety_India]

Life blueprint <key functions >

Know

 Attract. Based on the law of attraction. Be connected to the universe. 

Desire

Envision 

Visualize 

Create 

Focus /give attention and track

Nourish 

Grow and build

Cleanse

Protect 

Breathe 

Pray - thanks, praise, worship and ask

Sustain /maintain 

Heal/regenerate 

Aware

Connect

Accept

Embrace

Let go

Fight

Achieve 

Criticize 

Harmony 

Be authentic 

Achieve 

Criticize 

Forsee <wisdom>

Balance 

Beauty

Rest and relax 

Flourish

Give /promote

Inspire

Transform and succeed

Be humble 

Edited August 2, 2018 by Preety_India