Is Journal Contemplation on egotistic nature issues valid?

[George Fil]

...i mean for egotistic behaviors that you like to bring into the light and dissolve them with time.

for example the question "why i value so much the acceptance of others?"  but to do with the same rules  (time, isolation, journal, daily)

[Leo Gura]

Sure

Although don't make contemplations always about you. That in itself can sorta feed the ego. Make sure you're also contemplating things which are not directly about you, like, what is language?