fresh carbohydrate vegetables

[TheSomeBody]

i want to start full fresh eating vegan diet
what kind of carbohydrate i can eat fresh?

[ChimpBrain]

Fruits and berries. Carrots,tomatoes, bell peppers, snap/snow peas

[Soulbass]

This website shows list of foods with + or - carbs :

https://www.dietdoctor.com/low-carb/keto/visual-guides

(forget about meat, cheese, coffee, alcohol... I think it's just marketing)

Edited July 25, 2018 by Soulbass

[TheSomeBody]

On 25.7.2018 at 8:03 PM, Soulbass said:

This website shows list of foods with + or - carbs :

https://www.dietdoctor.com/low-carb/keto/visual-guides

(forget about meat, cheese, coffee, alcohol... I think it's just marketing)

ty

On 25.7.2018 at 8:28 PM, Feel Good said:

@TheSomeBody Going vegan isn't easy. You need to do it properly. Go onto YouTube and type whole foods plant based diet and there will be a selection of teachings there to guide you on how best to go about a vegan diet. Good luck 

not all of their recipice are fresh /:

Edited July 28, 2018 by TheSomeBody

[TheSomeBody]

5 hours ago, Feel Good said:

What are you looking for, a raw food diet?

Whole foods plant based diet is fresh food. Whole foods mean nothing processed, all natural, whole foods. 

https://www.youtube.com/channel/UCh2D2ss44sKdb6l7iGU7eLg/videos?flow=grid&view=0&sort=p

mostly cooked food /:

can you give me your sources ?

[WelcometoReality]

@TheSomeBody if you are going raw vegan bananas are a good carbohydrate source that doesn't require any cooking. Oatmeal is another great food but requires some soaking in liquid before eating.

One of the most nutritious is sweet potatoes or yams. The main thing eaten in the okinawan diet.  You cant eat those completly raw however but here is a great tip to warm them to a temperature where the nutrients doesn't get destroyed.