Heavy Feeling

[REALNEGA]

3-2 months ago i strarted to exprience a heavy contracted feeling on my chest neck and chin area. i feel this everyday and its there most if not all the day. in some mornings its absent but then after a couple hours it start to build up. its strongest in the night. if im distracted from it durning the day its i can still feel it being there in the background. any idea what it could be? thanks.

[DesertRat]

Do you enjoy a nice, full, relaxed belly breath, or do you breath like a typical adult human?

[REALNEGA]

12 minutes ago, DesertRat said:

Do you enjoy a nice, full, relaxed belly breath, or do you breath like a typical adult human?

i didnt get how its related

[DesertRat]

A relaxed abdominal breath (diaphragmatic) as opposed to the more common chest breath wherein the intercostal and clavicular muscles are involved, and easily fatigued.....leading to that sensation?

(old respiratory therapist, I watch people breath and wonder how they have enough energy to do it “that way”)

Edited July 25, 2018 by DesertRat
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[Nahm]

@REALNEGA It’s your own choosing of negative thinking. It’s lazy thinking, and it is worst when you are tired. 

[YaNanNallari]

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