Which tool(s) did you experience the most benefit from?

[Hello from Russia]

Accepting life as it is, being non-judgemental, hatha yoga, contemplation (Self-inquiry),  minfulness and awareness throughout the day, good diet

Edited July 27, 2018 by Hello from Russia

[InfinitePotential]

7 hours ago, Sashaj said:

Hi, I’m new here and this is my first post

for me it was developing an “I don’t give a f$ck!” additude

better than anything I’ve tried before hahaha

And it’s an awesome attitude to have while you are getting into stuff like meditation etc

This.  It's very important to quit finding things so important.

[Sashaj]

11 hours ago, InfinitePotential said:

This.  It's very important to quit finding things so important.

Yes this was a big problem for me personally because I would be harsh on myself for “failing” mediation which made my practice a much less effective!