The Thought Game!!!

[Maheshwar]

I am doing a work that requires utmost focus(In this case I need to focus at nothing, I just need to be aware).All the work is done unconsciously. But when I'm doing that I get a thought and If I flow with that I am out of the game. That's the Problem I'm flowing with the thought.

I guess we can't prevent thoughts when we do nothing( I'm not enlightened to do so) So what I can be doing is let the thoughts go away and try to prevent the flow.

How do I do that? How do I increase the efficiency of not flowing into the thought? Doing meditation will be helpful?

[Falk]

2 hours ago, Maheshwar said:

I am doing a work that requires utmost focus(In this case I need to focus at nothing, I just need to be aware).All the work is done unconsciously. But when I'm doing that I get a thought and If I flow with that I am out of the game. That's the Problem I'm flowing with the thought.

I guess we can't prevent thoughts when we do nothing( I'm not enlightened to do so) So what I can be doing is let the thoughts go away and try to prevent the flow.

How do I do that? How do I increase the efficiency of not flowing into the thought? Doing meditation will be helpful?

It takes practice.

If you go back in the flow of thoughts don´t worry. Just notice it and watch.

With Meditation and time you´ll get better.

Might take weeks, month, maybe years. We all build up a momentum of at least 20years of giving into our thoughts, so changing will take time...

 

 

[Maheshwar]

Thanks for the advice bro!!

[99th_monkey]

And be gentle. And remember that a judgment about being in the flow of a thought is also a thought, so just ease back and remember you're watching it all

[Maheshwar]

Sure dude!!  thnx