Concentration meditation Vs letting go of control meditation

[Capital]

Which is more effecient in your opinion . . the concentration on the breath or whatever meditation ..  or the letting go of control and being aware of whatever rises meditation ? 

Edited July 20, 2018 by Capital

[Sage_Elias]

I have done both...and I decided to do the one I felt was right for me. I have been a workaholic for many years and thus I naturally resonated with the "Do-Nothing" meditation since it requires a letting go of all effort and control and decision making.

Try both and see which one you resonate with

 

[Solace]

I keep sharing this article because I think it’s amazing:

https://channelhigherself.com/blog/types-of-higher-self-meditation-practices/

I like the spiritual heart meditation?

[Rinne]

@Capital Both. I like to do a small concentration practice (5 minutes) right before any meditation technique. 

[Violina]

9 hours ago, Solace said:

I keep sharing this article because I think it’s amazing:

https://channelhigherself.com/blog/types-of-higher-self-meditation-practices/

I like the spiritual heart meditation?

It's just concentration on chest? That's all?

BTW I practice concentration on my breaths. It is not deep breathing exercise, but observing natural breaths.

Edited July 21, 2018 by Violina

[Solace]

@Violina It is that simple  Focusing on the breathe can take you all the way to the deepest levels of unconditional love/enlightenment if that is your desire.

I focus on the rising and falling of my chest, the expansion and contraction of my lungs ♥️ If you can feel energy in your hearts location you can focus there instead of the chest.

Hope this helps you reach a deep feeling of love and oneness that you deserve, because it’s what you’re made of.

[Moreira]

If you want to stop overthinking and the monkey mind in general the best technique is the concentration meditation.

And for enlightenment purposes the letting go of everything.