Hi everybody I am so incredibly happy and excited about this new forum   There is a thing I'd like to ask you: "What is your daily personal development routine"? There are a lot of pracitces and excercises, so what do you personally do daily?   During the peak of my discipline (this lasted for about 4-6 months) I used to do daily: 1) Visualization: 10-15 minutes (for help with fear of public speaking - did not work actually ); 2) Affirmations: 10-15 minutes, 5 minutes per affirmation; 3) Meditation: 20-30 minutes (I tried different techniques); 4) NoFap: abstinence from masturbation or watching porn for long periods of time (2 months+). This does help a lot, there is also a special community devoted to it; 5) Planning: I planned my day with Google calendar; 6) Journaling: an everyday Journal for everything; 7) Going to sleep and getting up at the same time; 8) Reading books and watching self help videos: books from Leo's list and all kind of personal development videos on youtube; 9) Constant Mindfulness pracitce; 10) Gym: 2 times a week (sometimes I skip);   Right now, however, I dropped some practices, and currently I do: 1) Affirmations: 10 minutes, 5 minutes per affirmation; 2) Meditation: 20-25 minutes (currently I do Mindfulness meditation as Leo has described it in his Mindfulness meditation video); 3) Constant Mindfulness practice; 4) Reading books and watching videos (not every day now); 5) Journaling (not every day now); 6) NoFap (my longest streak was 60+ days, I relapse more often recently); 7) Gym: 2 times a week (sometimes I skip);   So, what about you? What is your daily practice?   ++ Oops, forgot gym. Added it.