A holistic picture of my spiritual practices

[hoherbasti]

Integration is key and you have given us more than enough practices for spiritual growth & Self Actualization.

A problem I see myself faced with however is which practices I should focus on getting started and which ones could get interesting as I go through this journey.

So I thought that you could maybe make a video explaining the progress, of which practices you would recommend in which order and why.

An overview to get a holistic grasp of the ones you think are the most game-changing with links to your videos where you talk about these practices more in-depth.

 

Example:

Firstly I would start a meditation habit if you haven't already done that together with some old school kriya Yoga.

In the weekends I would do a shamanic breathing session.

Cut out or minimize your refined sugar and soda intake.

At the start of each month, I would take use one day to spend fasting and in total silence.

.

.

.

Of course, this is not the right thing for everybody, but it is a starting point.

Just see what fits and optimize it so it becomes yours.