meditation cure existential crisis ?

[aniss]

existential crisis  this one how to cure it and how it gonna look like if i meditate 

and how to meditate properly and effectively so i do the right techniques to fill the void and become more productive and achieve more 

Edited July 15, 2018 by aniss
mistakes

[Guest Quanty]

There is no technique other than the attention of the breath 4th chakra and 1st chakra second as your life depended on it. As you were fighting to stay alive and ditch anything else from your attention.