An advice for staying awake more please

[Marks199]

Hi, everyone!

Now I need an advice for staying more awake during the day soon I am moving to Colombia. I will get a kind of independence that will make my comfort zone because I won't live with my toxic mother. And after a long time of not working, I will get a job probably because I am gonna search it and I have some skills like my languages. But I have a huge problem I got used to working too much on myself:

1. Visualizing - cant wake up without that 25 minutes

2.100% responsibility affirmation - cant stop I will judge my mother 

3. Meditation - Cant sleep well without that one

4. Concentration - 12 minutes a day for every hand

5. Reading - for at least 1 and a half hour

6. Playing chess - 15 minutes 

7. Running - necessary every second day at least for sleeping better 

So now how to maintain me for working at least 7 hours a day? Because without this stuff I kind cant work normally doesn't know what to do because at least I should be wake up 16 hours for all of this. And I sometimes become sleepy in  12, 13 hours.

Edited July 8, 2018 by Marks199

[Guest Quanty]

Get in touch with your left side of the body. 

[Marks199]

Yeah, I´ve developed it a little but now its the developing by itself it requires time...