Healthy ways to lower consciousness?

[Bryan Lettner]

Serious work is great and all, but sometimes the existential angst is too much. Like being an exposed nerve.  Anyone have good ideas for healthy ways to achieve a temporary, relaxing "durr-state" for a few hours?  To "take the edge off" more or less, take my mind off heavy stuff, induce a sense of ease and well-being.

So far i've got: regular breathing, cardio or gym, L-theanine and some herbs/supplements/ calming tea, maybe some puzzle-solving little computer games, watching some standup comedy, busying my hands with little tasks like dishes or laundry, listening to music.

Edited July 8, 2018 by Bryan Lettner

[Prabhaker]

2 hours ago, Bryan Lettner said:

Healthy ways to lower consciousness?

Spend your time on www.actualized.org

[cetus]

2 hours ago, Bryan Lettner said:

To "take the edge off" more or less, take my mind off heavy stuff, induce a sense of ease and well-being.

@Bryan Lettner Be empty awareness.

[SFRL]

26 minutes ago, Prabhaker said:

Spend your time on www.actualized.org

Haha that one was pretty good ?

[Bryan Lettner]

@Prabhaker Touche. Shots fired

[Leo-Tzu]

Take the red pill lol

[Elisabeth]

22 hours ago, Bryan Lettner said:

So far i've got: regular breathing, cardio or gym, L-theanine and some herbs/supplements/ calming tea, maybe some puzzle-solving little computer games, watching some standup comedy, busying my hands with little tasks like dishes or laundry, listening to music.

1

Entertaining activities with friends, that do not involve (much) alcohol. I like singing best. Does any kind of socializing work for you?