Informative Joe Rogan Podcast about Sleeps effect on your Life

[Dogsbestfriend]

Found this one quite interesting:

 

[ChimpBrain]

I listened to Matthew Walker's book after watching that episode. I'd say save your time and money and just watch the podcast. The book just goes into more detail on all the same topics. Detail that's unnecessary for the average Joe. Great episode of the podcast though! It's definitely made me take my sleep more seriously. 

[Dogsbestfriend]

Really eye opening, didn't know there was so much about sleep to know

[aurum]

@Dogsbestfriend

Interesting science for sure. He does fail to address the metaphysical component of sleep but that's to be expected.

[Scholar]

44 minutes ago, aurum said:

@Dogsbestfriend

Interesting science for sure. He does fail to address the metaphysical component of sleep but that's to be expected.

What do you mean?

[Guest Quanty]

The metaphysical component comes into place after awakening. 

Sleeping 8h every day is just a cultural thing for the enlightened ones. 

Once in full harmony, sleep was just a sleeping stage in life.