Self-Eqnuiry mediation

[B_Naz]

I've done some different techniques of meditation. but I was wondering if there was a self-enquiry meditation?

Could I just let lose of my thoughts and start asking questions to myself, observe and understand life?

Or is self-enquiry a meditation method already?

If there isn't, any links to videos/suggestions would be great.

[Salvijus]

 

[Empty]

@Salvijus This video alone, if you understand it very well, can make  you enlightened  

Edited July 6, 2018 by Empty

[metwinn]

@Salvijus

2 hours ago, Salvijus said:

 

Thank you for sharing that

[Salvijus]

6 hours ago, metwinn said:

@Salvijus

Thank you for sharing that

It's Mooji we have to thank to ?

Edited July 7, 2018 by Salvijus

[B_Naz]

6 hours ago, Outer said:

Maybe you're supposed to be meditating all the time and self-inquiry is a way to get out of the non-meditating mode.

What is meditation to you? I'm very interested in this  

 

[Freethinking Guru]

One technique for self-inquiry is to start with watching something, like a feeling of restlessness in your body. Then you ask yourself if you are that feeling? Then you realize you're not the feeling of restlessness but maybe a neutral observer. Then you ask yourself, "Can I even perceive this neutral observer?".These questions are posed in many different ways, but it's all about inquiring where the self actually is. How far can you trace back levels of perception?

Freethinking Guru: Enlightenment for the Rational Mind