Murk

[Torch]

Day 1 (yesterday)

4 min. of yoga

20 min. of meditation 

My meditation session was mostly unfocused and I was sleepy towards the end. I'm just gonna start making sure I get at least 7 hours of sleep per night so that I'm more focused in these kinds of activities and not half assing them

 

[Torch]

Day 2 (yesterday)

4 minutes yoga

20 minutes meditation 

My meditation sessions are unfocused and half assed. Only bright side is that I'm not completely unconscious during that time like before. 

Edited August 24, 2018 by Torch

[Torch]

Day 3 (yesterday)

4 min. of yoga 

20 min. of meditation

Unfocused meditation session again.

[Torch]

Fail

Apparently I fell asleep while trying to do visualizations. I barely remember anything after that besides a vague memory of someone helping me into bed. I'm getting sick of only being consistent for only a few days and screwing up the day after.

[Torch]

Day 1 (yesterday)

4 min. yoga

20 min. meditation 

I need to take meditation more seriously because I'm just half assing it at this point.

[Torch]

Day 2 (yesterday)

4 min. of yoga 

26 min. of meditation 

I went unconscious near the end of the session. Again, I gotta stop half assing meditation.

[Torch]

Fail

I was way too sleepy to do anything but sleep after 8:30

[Torch]

Day 1 (yesterday night)

35 minutes of meditation 

4 minutes of yoga 

Almost forgot to write in this.

[Torch]

Half fail (yesterday) 

Meditated for 20 or 30 minutes. Forgot to do the yoga.

[Torch]

Fail.

Fell asleep trying to take a small nap

[Torch]

Same thing again

19 hours ago, Torch said:

Fail.

Fell asleep trying to take a small nap

 

[Torch]

Fail 

Fell asleep again but on the bright side at least I'm getting more sleep

[Torch]

Day 1 (yesterday)

5 min. of yoga

20 min. of meditation

[Torch]

Day 2 (yesterday)

5 min. of yoga

20 min. of meditation 

[Torch]

Day 3 (yesterday night)

10 min. of yoga

20 min. of meditation

[Torch]

Day 4 (yesterday)

10 min. of yoga 

20 min. of meditation 

Tried doing the muhamudra technique for the first time but couldn't do it because of the strain it put on my body. 

[Torch]

Half fail

Did 19 minutes of yoga but then gave up on meditation after 5 minutes because I was mostly asleep and trying to meditate seemed pointless.

[Torch]

Friday-fail

Was too sucked into youtube and other things to do any meditation.

Saturday- 20 min. meditation, close to 20 minutes of yoga.

Sunday-same thing as Saturday.

Still trying to get the hang of muhamudra and all the locks. On the brightside I find that it enhances my breaths during pranayama.

[Torch]

Monday- 15 min. of yoga, 20 min. of meditation 

Tuesday & Wednesday- Fail. I was either too lazy or sleepy to do it. 

I'm planning to spend the majority of my free time meditating so let's see how that goes. It will probably drive me insane at first, especially on weekends, but i might get used to it.

[Torch]

Half fail

Did 40 minutes total of meditation but fell asleep right after. I was trying to push myself to do strong determination sitting for an hour but only managed to do 20 minutes straight before taking a small break. After that I could only do 8 or 9 minute sessions of meditation before giving up completely. 

Edited September 14, 2018 by Torch