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YogiLogan

On Mixing kriya Yoga

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I have recently learned the 'secret' technique shambavi Mahamudra from Sadhguru's Multi-day Yoga course. This technique is supposed to be an extremely powerful technique to separate from the body and mind and takes around 20 mins.

I have already an established 40 -50 minute Kriya Routine and am considering adding Shambavi Mahamudra to my routine, before the concentration at the end. Would this be wise or is this mixing Yoga Schools and not advisable? 

Thank You

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That's a terrible idea

Do shambhavi first with concentration and then do other kriya.

Edited by Salvijus

I simply am. You simply are. We are The Same One forever. Let us join in Glory. 

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