Bad dreams

[riplo]

In the last few months, I've noticed that my dreams are pretty much always intense, scary or extremely stressful - I'm always trying to solve a very intense problem and am extremely relieved when I wake to find that it was all just a dream. One common one is that I kill someone by accident and then am desperately trying to hide the body for some reason till I wake up.

I get 7-9 hours sleep daily and wake up at 9am every day, eat reasonable healthy, aren't very stressed in day to day life and I meditate, but I find that I wake up not feeling rested - pretty sure this is due to the stessful dreams.

I've looked online but the solutions given all seem quite superficial. Does anyone else have this problem, or have a deep solution?

[aurum]

@riplo

Dreams are more or less a manifestation of what is rolling around in your subconscious mind. So if you're finding your dreams really dark and negative, that could be a clue that you're purging or that you've got an issue you should look at. Potentially both.

 

[Guest Quanty]

Blockages. 

Let the river flow.