Someone here has experience with "real" hatha yoga? By "real" I mean the yoga practiced by serious spiritual seekers/yogis/etc. I tried kriya yoga but it only makes my kundalini awakening symptoms (irritability, anxiety, feeling disconnected, spacey, anger etc) worse, as most spiritual practices does (including basic breath meditation). As I am gaining more body awareness, I am noticing all my tensions and aches (energy blocks) and hatha yoga seems a nice way to deal with it. I tried some popular yoga routines on YouTube, saw some benefits but I know I can dig a lot deeper with some real hatha yoga but I don't know much about it. I would love some tips of books, YouTube channels, courses or whatever.  Thanks!