Hero of Time

Just completed my first 60m meditation

22 posts in this topic

@Sahil Pandit Ahh, right, I remember Leo talking about it. I managed to do it for about 30 minutes before another wave of “Oh God, please clear this water out of my ears!” tickling drove me crazy.

Lesson learned: use cotton swabs in the ears if you’re going to go straight from shower to meditation! ?

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I think most people drop out at the stage you're in right now, so keep in mind that if you keep it up daily for just a couple more weeks, you'll be over the first hump. I think I started to see some subtle benefits after 2 weeks, and that was the motivation I needed to keep me going. Glad you're getting into this, keep it UP!!! 

Side note: binaural beats like this with headphones really helped me to squeeze more out of my meditating for the first month, and I still use it once a week or so. Check it out with headphones on and see what you think. At first it sounds like a headache waiting to happen, but try it out for a sit or two.  :)

 

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