Smile

[Dodo]

Try the following simple two step meditation for happiness.

Step 1: Go to the mirror 

Step 2: Smile

[sarapr]

I don't like my smile

 

[Rilles]

@sarapr Dont be a debbie downer

[sarapr]

Really I don't like it and it upsets me 

[DoubleYou]

Me in front of the mirror

Genuine smiling is great. Cant really force it though. Meditation usually makes me smile. Or even laugh out loud without a reason. 

Edited June 21, 2018 by DoubleYou

[Dodo]

22 minutes ago, DoubleYou said:

Me in front of the mirror

Genuine smiling is great. Cant really force it though. Meditation usually makes me smile. Or even laugh out loud without a reason. 

Hahahaha love it

[Dodo]

56 minutes ago, sarapr said:

Really I don't like it and it upsets me 

Ok, I will diversify the meditation

Step 1: Google Smile

Step 2: Smile 

[pluto]

Step 3: Say i absolutely love you and mean it!

[sarapr]

2 hours ago, Dodo said:

Ok, I will diversify the meditation

Step 1: Google Smile

Step 2: Smile 

That's better. Thank you 

[PsiloPutty]

Releases endorphins! Haha, sometimes when I'm a little down, I do "smile therapy" and just smile huge for 30 secs in the mirror. Feels phony as heck, but it helps to some degree.   

[Soulbass]