Pernani

how do you "meditate on something"?

21 posts in this topic

18 hours ago, Jamie Universe said:

I contemplated on mediation once, and I sort of had this insight. And from what I'm reading, maybe its true? Its..

"During the process of meditation your becoming what your focusing on" or rather what your practicing to be aware of is where your becoming conscious or more aware of.

Although I don't know how I apply this to do-nothing meditation, since your not really focusing in do-nothing. maybe by doing nothing your letting your mind into a state that doesn't include 'stuff' so it becomes nothing instead?

Please correct me if I'm wrong. I'm starting to realize meditation is even more confusing than I though D: 

I've read once that  doing nothing and not controling your mind is the best way for your mind to become very focused, so like you said I think you are focusing on becoming nothing, although I haven't experienced that myself just yet

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