Kriya Progress

[Shakazulu]

Been doing Kriya consistently, been practicing the beginner Pose for 80+ days, 20 min

should I increase my time? How does one prepare for the next step of kriya practice?

[Leo Gura]

@Shakazulu Get to Pranayama ASAP. You're wasting time with all that beginner pose stuff. Pranayama is where the results lie.

[Shakazulu]

@Leo Gura thanks Leo, dress shirt and beard is cool btw

[preventingdiabetes]

4 years later, how have your results been with Kriya Yoga? 

[Koeke]

Yes, I haven't found many reports on the long-term results of Kriya Yoga. Big claims but not really clear explanations of what changes.