binaural beats

[Wouter]

I am interested in buying binaural beat tones (in particular Holosync). Any advice?

Can I buy it via mp3 download? Can an Ipod for example give two different tones to each ear??

 

[SchallUndRauch]

Any stereo device can do that, so yeah, an ipod should be able to. My personal advice: If you're just starting off, use brainaural.com. It's free and has a very good interface, with good presets, and randomizes the frequencies, so you don't ruin your ears, and there's a download option for something like an ipod. If you see good use, you can still invest money in more advanced stuff.

[KimmyG]

I used to listen to these, anyone here have lasting results from them?

[SchallUndRauch]

Yup.

[AmarSG1]

Binaural beats have definitely helped me deepen my meditation practice. I feel they need to be used regularly to get the full benefits