Yoghurt, good or bad?

[MarkusSweden]

Sometimes people say that we should avoid dairy-products. 

At the same time other people say that yoghurt is good for health and stomach.

What is true here? 

Edited June 10, 2018 by MarkusSweden

[Ape]

Truth is everyone has different needs and different intolerances when it comes to food. Statements like "xxx is good or bad for you" will never be true for everyone. Experiment and find out what works for you and makes you feel good. Listen to your body.

Edited June 10, 2018 by Ape

[pluto]

Yogurt is really healthy but it doesn't have to be dairy. There is always coconut yogurt or other yogurts made from plants or other nuts/seeds. The power of Probiotics can also be found in other fermented foods and fermented vegetables primarily.

[blazed]

Depends from a science view it's considered healthy.

From a spiritual view it probably comes from the milk of a caged cow and you're probably not getting healthy stuff from an animal in such a bad situation.

It's like how caged hen eggs look disgusting and dead in comparison to pasture-raised free range eggs.

Edited June 10, 2018 by blazed