What is the best way to improve life?

[JohnLeyo]

-Running: Help Focus and give self discipline, so run daily at night for ten minutes.

-Speaking with clarity: Add pencil in your mouth and try to speak clearly for fifteen minutes at top of your voice. IT will improve clarity.

-Relax: You need time to get recover from events, so relax your mind for one hour. Stress and work free.

-Meditation: its important, more then taking bath, give clarity, self decipline and improve life.

-Morning routine: Wake up, bath, meditation, start plan and doing.

-Try Photographing your memory.

-Read, purchase, borrow Books as you get time. They will make you solid.

Do following things if you really want to change your life.

-READ

2 books a month (of various genre; specially autobiography)

5 Actualized forum answers while on commute

A Medium article a day

-RUN

5 days a week

A 5k/10k by yourself. You don’t always need a company.

-WRITE

1 Actualized forum answer a day

A blog post on your personal blog.

-LEARN

A foreign language.

Never did I know, languages are so interconnected.

-WATCH

A TED talk daily

A NatGeo documentry on World War II

An art film that didn’t do well on Box Office

-DIET

Less overprocessed sugar

Low Carb

More Protein

More vegetables and meat

-PLAN

Today’s work

Your month

Next presentation

Don’t forget to detect why some them did not work

-TALK

To that girl/boy you find cute. Who cares if they say no?!

To your old friends. Friendship is like wine, gets better with time.

Tell your parents how much you love them.

-APPRECIATE

People for their service

Your teachers. Their hard work are the reason you can read this post.

-LOVE

Your spouse. She really cares. You just don’t know.

Your family. It comes first. You’ll understand.

TRAVEL

To places of historical interest. Try to feel the then people. You’ll feel like living several lives.