Hello everyone, I am 35 and my BMI is 26.5, due to this I am overweight. It should be 24 something. It means I need to lose approximately 20 pounds. I work in an office (sedentary lifestyle), but I go to the gym 2-3 times a week.  I have tracked my nutrition for 21 days. According to that, the main problem is size of my portions and carbohydrates consumption (bread, pizza etc) . I don't eat junk foods. I used to eat much meat, but reduced it and increased vegetables, My fruit consumption is okay. I don't crave for sweets, never. I also record my stress level, and there is some correlation between eating and stress.  My meals are based on bread and I eat too much.  I am looking for a sustainable solution. I need a good nutrition habit (as Leo adviced). But I feel hungry, I need calories