Retrospection

[kamill]

Hi,

I just wanted to ask if you guys have any suggestions on how to retrospect. I want to get into this topic much deeper and iam not sure if i am doing it correctly. Lets say I ask myself: why do I suffer ? and i come up with answers like, I suffer because she doesnt want me or I sufffer because i lost something and that is her. Any advice on how to start finding solutions ? Iam not sure what do I do with this type of answers.

 

Thank you so much, Kamil