A Visual Aid to Focus Attention Meditation

[Shanmugam]

Here is a visual aid for the practices at level 2 in the 3-level meditation :

 

For details on how to make use of this image, read this: https://nellaishanmugam.wordpress.com/a-shamatha-meditation-based-on-symbolism-visualization-mnemonics-and-classical-conditioning/

 

[Ether]

Impressive photoshop haha

[Shanmugam]

 

 

 

Edited May 30, 2018 by Shanmugam