Why can't I meditate anymore?

[Power]

I was on a good meditation streak for 3-4 months. I was making progress and really enjoying meditation until one day I had a minor panic attack (I wasn't even stressed so I have no clue why that happened) which has never happened before. It hasn't happened since and I have never had any problems with that type of stuff. Now whenever I try to meditate I cant make it through even a 20 minute sit, and if I somehow do manage to sit for 20 minutes I don't even feel the slightest bit relaxed after. Sometimes I feel sleepy after meditating lately... I try every day but it feels like I am making zero progress. Are there any different types of meditation I can try to maybe get back in the groove? I miss being able to sit for an hour plus each day and be almost stress free...

[mikeyy]

remeber a sign of progress is when ur meditation brings up negative shit. getting the shit out is a good sign. this might just be you purging. just sit down and let go and dont have excpectations. this path is a windy road. if ur meditation sessions are all rainbows and butterflies its a sign you need to change shit up.

[ansimuz]

Its perfectly normal. It will pass no worries. Keep meditating and dont pay much attention to it. To me it seems like you experinced the night of the dark soul. I experienced something similar 2 years ago i felt like i was fragile and break apart in little pieces i had panic attacks too and cried for hours. Meditation progress is not a straight line.

[Elisabeth]

I seems anxiety wreaks havoc. I had a few months of sitting for 20 every evening + sometimes I would do a longer sit just for the pleasure of it. Then I had stress and illness and fell into depression and anxiety and couldn't meditate at all. Now I'm trying again, but I'm struggling to do mere 10 min. Worse then before I started this. 

[Ayilton]

Maybe try this one  , they call transcendental meditation  , they say it does wonders  ! 

For more info check the website 

https://www.tm.org