Nadi Sodhana

[Shakazulu]

Been practicing the begginner khundalini pose for 50+ days now. If one is practicing nadi sodhana should one still practice the beginner pose? And how long should one wait until he practices nadi sodhana 

[Prabhaker]

On 5/23/2018 at 2:51 AM, Shakazulu said:

how long should one wait until he practices nadi sodhana 

Anybody can do nadi shodhana pranayama if his health is normal and stomach is empty (4 hours after meals). Do it in a very relaxed way. 

[Shakazulu]

@Prabhaker

is it a substitute for the normal beginner pose also?

[Prabhaker]

1 hour ago, Shakazulu said:

is it a substitute for the normal beginner pose also?

No, but mastering the pose (asana) sometimes may take years, there is no harm in doing nadi shodhana pranayama even if you are a beginner. 

[Shakazulu]

@Prabhaker thank you ?

[Guest Quanty]

Why don't you open up kundalini already?

Why do 50 days of practice and after ask for a pose?

There is no pose, it can be done in 2-3 days, just mastering breath and channel the wind on earth.