frequencies for meditation

[Viking]

I want to try to listen to frequencies while meditating, but there's a lot of bullshit surrounding it, so i dont know what to trust. 

can someone give an explanation what are they for, how they work, what they can really do, etc.

also can it damage hearing? i listened to a certain gamma frequency and after i finished i still heared the sound for a few minutes

[Sahil Pandit]

@Viking 432 Hz and 528 Hz is a common one for meditation, I have noticed that if i listen to this one at night, I have a very deep meditation session and I sleep very well.

You could also use this specific one for shamanic breathing. 

Try it out and let us know how it goes!

 

[Guest Quanty]

Discover your own voice, best thing for me is: humming with the voice at different tones, to heal the body, it is dynamic all the time. It is never the same, cause the voice gets deeper, wider, every day etc. Chant your own OM/AUM with the voice per example, because listening to other human being chanting is vampirism, and you will not find yourself that way.  

[Sahil Pandit]

@Quanty Great pointer.

What other areas could you use this technique?

[Viking]

25 minutes ago, Quanty said:

Discover your own voice, best thing for me is: humming with the voice at different tones, to heal the body, it is dynamic all the time. It is never the same, cause the voice gets deeper, wider, every day etc. Chant your own OM/AUM with the voice per example, because listening to other human being chanting is vampirism, and you will not find yourself that way.  

I dont live alone

[pluto]

6 hours ago, Viking said:

I dont live alone

You can still hum very lightly while listening to those and it will sound (for you) quite loud and powerful but others will not hear you don't worry. The more you believe it, the more it works. Once you know, then universe shifts to what you know to be true. It has no choice but to match your vibration.