Some Days

[Rebec]

Need some motivation  (I am cutting some of my addictions and some small distractions).

Some days really feel like this;

 

[Colin]

I have been getting a lot of value from focusing on the little gains. "Marginal gains" as it is called. Try focusing on the little "non sexy" wins. Things that you actually can control that make your life a little easier, and a little more pleasant. Over time they add up.
 

 

[B_Naz]

Best way to motivate myself is using the Sedona method. Leo talks about it when talking about resistance.

The method includes asking  these questions (below) to yourself. This will, ultimately end your resistance and increase productivity. It's quite an amazing how these simple questions can make a huge difference. If you can't answer them, it's fine. You can answer no but keep on looping it and asking the same questions until your resistance is gone:

- Could I let it go (let go of the resistance to do an activity)

- Would I like to let it go?

- When would I like to let it go

- Could I get excited about the activity/motivation

Or, you could *just do it*. DO IT. Nike. Close all thoughts of the activity or motivation, don't overthink, and just do what needs to be done.

I prefer the Sedona method

Goodluck my friend!